Testimonials

My daughter Ava is a highly motivated and competitive swimmer that trains extremely hard at the age of nine to achieve her goals and fulfil her dreams.

In December of 2021 she was introduced to Christine and Breath 2 Heal just before EGA Summer Champs and started going in the MHBot for oxygen therapy religiously. This has not only helped her recovery times between some hectic training sessions but has improved her long distance endurance tremendously.

Her achievements since December have been extra ordinary to say the least.

In EGA Summer Champs she not only made it to the final of every race she competed in (which means the top 10 swimmers in her age group) but she achieved gold in the 50m,100m and 200m Breaststroke, silver in the 200m backstroke and 2 bronze medals in both the freestyle and mixed medley relay . She also managed to achieve her level 2 times for her age group in each event.

She then followed that up in the next EGA gala with a 1st place in the 200m freestyle, 100m and 200m breaststroke and the 200 m backstroke. She just missed her level 3 times in the 200m breaststroke (By a second) and the 200m backstroke (By 5 seconds). She also achieved a second in both the 200 individual medley and the 50m freestyle and a third in the 100m backstroke and 100m freestyle.

In the last EGA lets race gala before levels, Ava once again achieved 3 first places, 2 second places and 2 third places but what was more, she achieved her level 3 times in both the 200m breaststroke and 200m backstroke by once again taking off the seconds she needed to achieve this. Because of this she qualified to swim in the level 3 EGA gala t the end of the month.

Ava has improved her times in the last 3 months in every event, by a few seconds in some of the 50 m events, and up to 25 seconds in the longer events. This has not only had to do with her training and commitment to swimming, her wonderful coaches and their commitment to her but also to the recovery and endurance she has received from the oxygen therapy in the MHBot.

As a parent I am very proud of her and would like to thank everyone that has helped her especially her coaches and Christine and her Breath 2 Heal team. Christine thank you for the late night appointments during summer champs and all you accommodation around Ava’s hectic schedule and most of all for all your support for Ava and her swimming. I would highly recommend Breath 2 Heal and their MHBot oxygen therapy to any sportsman who wants to recover quickly, improve endurance and ultimately improve their times and performance.

FAQ

General

What is mHBOT?
Mild Hyperbaric Oxygen Therapy (mHBOT) uses a comfortable, pressurised chamber to gently increase the level of oxygen dissolved in your blood. The extra oxygen supports cellular metabolism, helps reduce inflammation and aids tissue repair.

How is mHBOT different from medical HBOT?
Medical HBOT is delivered at higher pressures and is used for specific FDA/medical-approved indications under strict clinical supervision. mHBOT uses lower pressures and is commonly offered as a wellness and recovery therapy to support healing, reduce inflammation and improve recovery times.

Is mHBOT proven to work?
Research and clinical experience support that increasing tissue oxygenation can help reduce inflammation, support recovery and improve healing in many contexts. Results vary by individual and condition; mHBOT is best considered an adjunct therapy — a supportive part of a broader care plan.

What to Expect

What does a session feel like?
You lie or sit comfortably inside a soft, non-claustrophobic chamber. The chamber gently pressurises and you’ll notice mild ear pressure similar to taking off in an aeroplane. Sessions are quiet — many clients relax, read or listen to music.

How long is a session?
Typical sessions are 45–90 minutes depending on the treatment plan. Your practitioner will recommend a duration based on your goals and medical history.

How many sessions will I need?
This depends on the reason for treatment. For short-term recovery or acute inflammation people often do 5–10 sessions; for chronic conditions a longer course may be suggested. Your clinician will tailor a plan to your needs.

How soon will I notice improvement?
Some people notice reduced stiffness or improved energy after 1–3 sessions. For many conditions benefits are gradual and become more noticeable after a course of treatments.

Benefits & Uses

Can mHBOT help reduce inflammation?
Yes — by increasing oxygen availability to tissues, supporting immune-cell function and encouraging cellular repair pathways, mHBOT can help reduce swelling and inflammatory discomfort as part of a treatment plan.

Is mHBOT useful for sports recovery?
Many athletes use mHBOT to support recovery, reduce muscle soreness and speed return to training. It’s commonly used alongside physiotherapy, rest, nutrition and other recovery strategies.

Can mHBOT help chronic conditions?
mHBOT may be helpful as an adjunctive therapy for some chronic musculoskeletal and inflammatory conditions. Discuss your specific condition with our clinician to understand potential benefits and realistic expectations.

Safety & Contraindications

Is mHBOT safe?
For most people, yes. mHBOT is non-invasive and generally well tolerated. A screening assessment is performed before the first session to confirm suitability.

Are there any side effects?
The most common temporary effect is ear or sinus pressure during pressurisation. Rare side effects include mild fatigue or transient lightheadedness. Serious complications are uncommon when screening and protocols are followed.

Who should not use mHBOT?
People with an untreated pneumothorax (collapsed lung), certain types of recent ear surgery or severe sinus disease, and some other specific medical conditions should not undergo HBOT until cleared by a physician. Full medical screening is required before treatment.

Can pregnant people use mHBOT?
Pregnant women should discuss risks and benefits with their healthcare provider; in many clinics pregnancy is a reason for additional caution or deferral until after delivery.

If I take medication, is that a problem?
Most medications are compatible with mHBOT, but some drugs (for example certain chemotherapy agents or medications that affect oxygen sensitivity) require review. Please bring a medication list to your consultation.

Practical Details

What should I wear?
Comfortable, non-restrictive clothing (T-shirt, leggings, shorts) is ideal. Avoid oil-based lotions or flammable products before treatment.

Can children use mHBOT?
Children can be treated with appropriate medical oversight and parental consent. We assess each case individually and tailor protocols to age and clinical need.

Will I feel claustrophobic?
Our soft chambers are roomy and well-lit; most clients do not feel claustrophobic. Staff will guide you through the first session and remain available throughout.

Can I drive after a session?
Yes — there is usually no downtime and clients drive home after treatment.

Is mHBOT covered by medical aid/insurance?
Coverage varies by provider and policy. In many cases wellness mHBOT is not covered, but medical HBOT for approved indications may be. Check with your insurer and bring any required authorisation to your appointment.

Booking & Next Steps

How do I book?
Book online via our contact page or call 083 227 4892. We offer a short pre-treatment screening and an initial consultation to tailor your plan.

Do I need a doctor’s referral?
For most wellness and recovery sessions a referral is not required, but for complex medical conditions we recommend bringing your clinician’s notes or referral so we can coordinate care safely.

Want to talk first?
Call us or send a WhatsApp message using the floating button on the page — we’re happy to answer quick questions and guide you to the right option.